Betsy's Story:
Dear Amira,
Life is so much better: I feel elongated, aligned, lighter, taller, more myself (somehow!) too. I see how the Alexander Technique has imperceptibly changed my very own view of myself. I feel more normal, less emotionally unhappy, more like myself -- and I like myself more.
Physical pain is at bay, mostly, and when stress or accident cause pain I can, in time, let it go and return to bodily comfort.
Psychologically the Alexander Technique has a lot to offer: you have taught me how to use the technique to remain in the moment, to meet friends and adversaries with quiet resolve to match their energy, to explore pain without negativity, and in other ways to return myself to a calmer, stabler, state of mind -- sometimes even to moments of inner peace!
I have lost weight without trying; I feel and look younger; I am conquering my fears; in short, the Alexander Technique has been a blessing.
I am so grateful to have found THIS practice--this quiet, uncanny, nearly-imperceptible-from-the-outside technique--and to have found you too, Amira, someone so capable of teaching the technique, on the one hand, and of using the technique, on the other hand, to improve one's quality of life.
Yours in sincere gratitude,
Betsy Sharf
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What's Included
The "Create The Life You Want Programs" include groups sessions, personal one-on-one teaching (in-person and over the phone), guidance and accountability, and a whole toolkit of easy to implement strategies.
This multifaceted approach gives you just the kind of support and learning experience you need.
You will start making the changes you want to fully and comfortably inhabit your body and create the life you want.
If you work with me from a distance (over the phone or skype), you'll learn how to respond to the stressors of life with freedom and without creating pain and strain.
Often the way we respond to daily pressures are simply habits that could be updated to serve us better.
You'll work through better ways to handle overwhelm, negative self-talk, time pressures, social situations, and more.
I'll teach you how to notice the first physical signs of when you're getting off track and how to come back to center. You'll start reclaiming your life faster than you think!
If you work with me in person, you'll combine all of the above with hands-on education that explores movement and everyday activities like sitting, standing, walking, talking, and typing.
We'll also explore the activities
you engage in most frequently, from sports to singing to playing a musical instrument.
We'll use these activities to identify and change the habitual patterns that come into play when we go into physical action to get you unstuck and back to living the life you want.
