Amira Alvarez

Sam's Story:

I just wanted to update you on how I have been doing.

Since learning the Alexander Technique with you, life has been truly incredible.

The Alexander way of thinking, which I apply to almost every situation daily, has brought a lot of confidence and clarity to my life.

A new part of myself, or maybe my REAL self, has opened up. Over the last few weeks and as a student teacher I have experienced so much pure joy in every moment!

Many of my peers complain about how stressful and tiring it is to work with k-4 children daily, and while sometimes it is (my day starts at 5:30am and ends at 10 pm), I have found that everything can be handled calmly and with a good attitude! Why not?

In addition to improving my personal life and relationships immensely, the Technique has improved my communication skills and presence as a teacher so much more than I could have ever imagined.

THANK YOU so much for changing my way of living! Whenever I encounter the unexpected, I have learned to replace nervousness and timidity with fearlessness!

My comfort zone continues to grow markedly every day. Life has been a lot more relaxed and emotions are reaching me more deeply (especially in singing) without all of that tension.

- Sam F., singer, choir conductor, and student

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When you work with me, you will focus on powerful strategies to reclaim your life.

Are you ready to change...

Your physical habits that are causing you pain into ways of moving and being that support you?

The stressors in your life that trigger your physical tension in the first place?

Learn this empowering step-by-step system that reveals both how to transform your physical habits AND how to strategically create the life you want!

It uses the Alexander Technique PLUS the "Create The Life You Want" toolkit of strategies to help you RECLAIM your life, peacefully INHABIT your body, and LIVE the life you want.

Start now by scheduling your assessment call.

Program Descriptions

Assessment Call: Your First Step On The Pathway Out Of Pain

Your first step is to schedule a complimentary 30 minute phone assessment where I can evaluate your needs, desires, and goals and determine whether this work is right for you.

I will send you a few questions to answer prior to our phone call and we'll take it from there. Click the book now button to schedule your phone assessment.

Discovery Sessions: An Introduction to the Create the Life You Want Programs

Click here to read what's included in your Discovery Sessions.

Conscious Integration: A 5 Month Create The Life You Want Program

The ultimate personalized program with all the tools, support, and strategies you need! Get the most individualized attention, the most support, and the highest number of transformative tools to get you back to functioning freely, easily, and authentically.

Conscious Ease: A 3 Month Create The Life You Want Program

A targeted program to put you on the fast track to living with less pain and more ease. Learn powerful self-care strategies that you can use immediately and for the rest of your life.

Conscious Adjustments: A 3 Month Create The Life You Want Program

A program to help you have better balance, better posture, more awareness, and less tension.

If you're interested in working with me, your first step is to schedule a complimentary 30 minute phone assessment where I can evaluate your needs, desires, and goals and determine whether this work is right for you.

I will send you a few questions to answer prior to our phone call and we'll take it from there. Click the book now button to schedule your phone assessment.

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2012 Retreats: Coming Soon!

Amira Alvarez, Certified Alexander Technique Instructor, Berkeley, California. 510-528-3109, info@amiraalvarez.com