Betsy's Story:
Dear Amira,
Life is so much better: I feel elongated, aligned, lighter, taller, more myself (somehow!) too. I see how the Alexander Technique has imperceptibly changed my very own view of myself. I feel more normal, less emotionally unhappy, more like myself -- and I like myself more.
Physical pain is at bay, mostly, and when stress or accident cause pain I can, in time, let it go and return to bodily comfort.
Psychologically the Alexander Technique has a lot to offer: you have taught me how to use the technique to remain in the moment, to meet friends and adversaries with quiet resolve to match their energy, to explore pain without negativity, and in other ways to return myself to a calmer, stabler, state of mind -- sometimes even to moments of inner peace!
I have lost weight without trying; I feel and look younger; I am conquering my fears; in short, the Alexander Technique has been a blessing.
I am so grateful to have found THIS practice--this quiet, uncanny, nearly-imperceptible-from-the-outside technique--and to have found you too, Amira, someone so capable of teaching the technique, on the one hand, and of using the technique, on the other hand, to improve one's quality of life.
Yours in sincere gratitude,
Betsy Sharf
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Learning Details
The "Create The Life You Want Programs" will help you understand what it is you're doing that is causing your pain, strain, stressful life, and poor posture.
You will learn how to be more aware so that you can recognize when you are engaged in a unconscious, habitual way of behaving that is harming you.
You will get:
clear direction and a step-by-step process
expert guidance
immense support and accountability
easy to implement strategies (a whole toolkit!)
consideration of the whole of you (mind, body, emotions)
proven methods for transforming detrimental habits
All this to help you create the life you want!
How does it work?
We engage in our most common daily activities unconsciously and automatically, giving little thought to how we do what we do. While essential to living a modern, contemporary life, many of the habitual ways we behave not only limit our functionality and performance but also cause pain and tension.
Knowing how to guide ourselves consciously provides a means to choose better, more efficient ways to function. As a result, we perform better, help ourselves have less pain and better posture and have a method at the ready for responding positively to anything life brings our way.
At its core, the "Create The Life You Want Programs" are about the freedom to choose - to choose better ways of moving, better ways of thinking, better emotional responses, and ultimately a better life.
