Back pain? The British Medical Journal publishes a study on how the Alexander Technique helps back pain. Read more.

Student Highlights:  Before and After pictures of student's posture while playing the guitar, trumpet and making art.
Click here to see.

Motivated to get out of pain? Want to get back to doing the things you love to do with less pain and tension? Find out how the Alexander Technique works.

Amira Alvarez teaches the Alexander Technique in Berkeley, California.   510-528-3109.