Karen's Story:
Each time I leave my Alexander Technique lesson with Amira I float out the door, such a nice change from how I come in! Even better though, each time I come in, I feel less and less pain and less desperate for pain relief than the last lesson...evidence that I'm getting better!
I was referred to Amira a few months ago by a friend, who was concerned about my continuing back pain, following a bad fall in which I broke my neck and back.
I was skeptical. I don't warm to alternative therapies much, being a scientist. Yet I attended my first couple of lessons and found the ideas and methods intriguing, so much so that I signed on for a 12-week series and have renewed that twice!
I began to understand over time that the method had relevance to more than my back pain and the way I hold my body, but to how I handle life and myself.
Amira, being the eclectic, intuitive and attuned practitioner that she is, has allowed me the rest, space and time to become aware of my emotions, and working with those as a starting place for linking body and mind, and practicing the Alexander approach: stop, inquire, be aware of choices, choose a path/have an intention, observe the response in body, mind and heart.
Gradually, my back pain has diminished, to the point that it has almost disappeared. It reappears at times when I seem to go to war with my emotions, or feel defeated by them. It is astounding how that relates directly to how I hold myself - slumped, closed, protected - when I am out of sync with myself.
On the other hand, when I am aware of myself, I function so much better, and feel better, in all aspects of my life, and the back pain is almost indiscernible.
So, while back pain was the identified problem initially, use of the Alexander methods took me to understand a more complex set of causes and revealed more solutions.
I would recommend Amira and her teaching of the AT to anyone...everyone has something to gain from it, and she is flexible and willing to accompany and assist us clients on our path of discovery and growth.
- Karen...a becoming aware client
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Discovery Sessions
Discovery Sessions allow you to
discover in more detail what these innovative "Create The Life You Want" programs are all about.
Your First Discovery Session is 50 minutes.
During this session you'll get:
1) A personalized evaluation of your habits of movement
2) Immediate first steps to help yourself out of pain
3) Key strategies for better alignment, balance, and posture
4) An experience of your body with much less tension
Your Second Discovery Session is also 50 minutes and is best scheduled roughly a week after the first session.
During this session you'll learn:
1) The most effective small step for big results
2) The three step process for feeling better now
3) How to employ awareness to vastly improve your life
You'll also fully maximize what you learned in session one, get tools you can use immediately, and understand the path toward fully inhabiting your body with ease.
We'll each get a chance to see if we're a good fit for working together.
Your two Discovery Sessions together are $210.
Start reclaiming your life now.
Schedule your Discovery Sessions online.
Click the book now button below and search under "appointments" for Discovery Sessions.
Make sure to schedule both Discovery Session #1 and #2. This ensures that you get a time on the schedule for your second session that is within a reasonable time from the first session.
I'm looking forward to introducing you to this work so you can discover a whole new way of functioning - with less pain, less pressure, better posture, and much more happiness!
