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"After fifteen years of chronic pain from my neck all the way down my spine and into my finger tips, and innumerable frustrating attempts to find answers and relief, Amira has helped me to both understand my pain and take charge of it."
                     - Preetha Mani, UC Berkeley Graduate Student

Audio Recordings

What's Up - A short lesson on the Alexander concept of "thinking up."
December 2009, 7.5 minutes   Click here to play.